benefits of laughter
Lots of benefits of laughter. Laughter is your beauty, Laughter is your modernity, and Laughter is your smartness. Laughter is not a light thing, it is a serious thing. So smile - laugh, jerk, whatever, whatever. 'Don't listen to the ramrod's laugh, / When you hear the laughter say, "Don't laugh, no, no, no." / Always in panic - I understand someone laughs!'
'Hey Ray, I just got to laugh when I realized that I was playing. Gail is gone, my personality is gone”- many people are left with the idea of a fake feeling in themselves. He does not laugh at the occurrence of laughter. It is as if he is a 'big boss' who is always bothered by his forehead. But trying not to laugh is not right at all. To be good in the body and in the mind, you have to laugh. You must laugh for logical reasons. These 'ha ha', 'ho ho', 'hi hi' utterances of laughter are universal language! In almost all languages, the expression of laughter is the same. People are the only animals on earth that can laugh perfectly. Researchers have found evidence that some animals, including chimpanzees, rats, dolphins, dogs, can express joy in their behavior or sound, but that is not a laugh. And that is what Hyena's smile says, that is actually Hyena's call.
What is a smile?
Laughter is the manifestation of human emotions. Feelings of happiness, joy, joy and the emotion that comes to our mind after any achievement, it erupts through laughter. We do not laugh so consciously, 'laugh now, everybody laugh'. Laughter is automatically expressed in the source of spontaneous emotions. And to consciously 'laugh', so the sweet smile hanging in the corner of the lips with the annoyance of the state is artificial laughter.
Emotion stimulates the ventromedial prefrontal cortex of the brain, causing the release of a chemical called 'endorphin', so we laugh. If explained otherwise, laughter erupts in the circulation of our muscles due to emotions, and then endorphins are emitted in the brain. Much like the 'egg before or chicken before' condition. The limbic system of the brain and the activation of the amygdala also play a role in creating laughter. According to Sigmund Freud, laughter removes our anxieties, removes anger and sadness; So laughter is important.
Laughter is a means of communicating with each other. It’s mentally healthy people usually do not laugh alone, in front of others. Laughter is contagious, that is, when one starts a smile in the chat, it spreads to everyone. During laughter, our mouth, throat, neck, chest, muscles of the hands move, breathing changes. A child who is developing normally learns to smile before learning. Usually, she can smile spontaneously within three to four months of birth, but if she does not smile spontaneously within six months of birth, her development is slow. Children laugh about 4 times a day and older people laugh about 5 times a day. Lots of research on laughter. In general, we do see a number of types of laughter without laughing at the theoretical analysis - loud laughter (smiling loudly), smiling smile (laughing hard), smiling smile (sarcastic laugh), suppressed laughter (laughter). Laughing without thinking), Cruel laughs (revenge laughs), Makey laughs (fake, arranged laughs) etc.
Why smile?
We have to laugh, because laughter is a human behavior. To express yourself as a healthy person, you have to laugh. If the body and mind are healthy, then laughter is needed. 'Laughter Therapy' is one of the best ways to stay good. There are laughter clubs in the country and abroad, where the daily activities like bodybuilding club are used to laugh! The physical and emotional benefits of laughter are many. Some of the major benefits of laughter are:
Eliminates mental stress
Smiling reduces the release of stress hormones (cortisol) in the body, thus reducing stress or stress. Laughter and anxiety are reduced.
Reduces pain
Laughter, especially laughter, eliminates chemicals called endorphins, which reduce our feelings of pain.
Controls anger
One of the ways to control anger is to practice laughter. The more you laugh, the more your ability to control anger.
Prevents disease
Laughter increases the production of immune-resistant white cells, which helps to prevent disease.
Don't grow old
Smile becomes the muscles of the mouth. As a result, those who laugh regularly do not have the impression of old age.
Thinking is the wisdom
Smile increases the flow of oxygen to the lungs and brain, resulting in a lot of thoughts. Intellectual practices are consolidated.
Relationships improve
When multiple people laugh together, an effective communication is formed between them, the correlation improves.
Increases confidence
Smile increases communication efficiency, it increases confidence.
Thinks positively
Laughter keeps people away from negative thoughts and behaviors, making people positive.
Bring new energy in mind
Through laughter, fatigue and exhaustion go away.
Controls blood pressure
Laughter lowers high blood pressure; which helps keep the heart healthy.
Lose weight
Smiling for 5 minutes a day burns about 5 calories, which helps to lose weight.
Increases the quality of work
Smiling teamwork is good; it increases the quality of work in the workplace. Distance is reduced with team or team members.
Increases longevity
As the grammar of laughter
Laughter is beneficial, laughter is important; but there is also some humor in laughter. Do not laugh alone, do not laugh without reason. Because, smiling for free or laughing alone can be a sign of mental illness. Be careful when laughing loudly whether your smile is bothering someone. Do not laugh in the event of a small laugh,
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