Benefits of drinking water for skin
lots of benefits of drinking water for skin, Like the skin. Make-up can be covered. ”A very wrong idea!
Once in a chat, actress Nusrat Faria was saying, I drink a lot of water. See, I
have no problem with my skin. I am very healthy. ”The mystery of the actress'
form of drinking water, she admitted. Drinking the right amount of water keeps
the skin moist. If moisture is maintained, makeup also fits nicely.
Rahima Sultana, an expert on Harmony Spar, said, “Water is
essential to keep the skin cells well. With the sweat of the water, the waste
comes out. Oxygen also circulates on the skin. It keeps the skin moist and the
makeup fits very nicely. Makeup is not good for dry skin. ”Nozhat Khan,
director of Persona, said that if you do not drink the right amount of water,
the skin becomes dry and moisture is not maintained. Later acne and bowel
movements appeared. Getting water is the main solution. He added that the
nutrients contained in the water help in enhancing the brightness of the skin.
Suddenly if someone's skin gets moist or disappears, they
can mix with lemon juice and mint leaves with water. Rahima Sultana suggested.
He said that if you have oily skin, you need to drink more water. The skin
should be cleaned with water from time to time. The role of water in the diet
is no less. Very important is a nutrition. Tamanna Chowdhury, chief
nutritionist at Apollo Hospital. He said, 'Drinking water is the right amount.
No less, not more. Many times, excess water cannot escape the body, causing weight
gain. Depending on the season, body water absorption, sweating, functioning,
height and weight are required to drink water. This doesn't just work for the
diet. It also helps keep the body healthy. Balances the vital components of the
body. ”Recently, many people use cell phone drinking apps. However, Tamanna
Chowdhury cautioned against this. Apps will ask you to drink a certain amount
of water knowing your weight and height. But no matter how you are in the
weather, how much work you have done, how the sweat is falling - it does not
say. But the quantity of water depends on them. Drinking less or excess water
causes harm to the body. Understanding the weather and working conditions of
our country, many doctors usually ask for 2-3 liters of water daily. But if you
understand yourself, it is better to talk to a doctor and drink water.
Afzalul Karim, a professor of dermatology at Holy Family
Hospital, said, “The human body is like a machine. Drinking water to balance
the body. Otherwise it will become dehydrated. ”Water must be kept in order to
keep the skin moist and to prevent skin diseases. No no Afzalul Karim said that
water is released from the body through excretion and sweat. Drink at least 5
milliliters of water a day for this. The skin will also retain moisture. He
gave another idea. Skin moisture cannot be retained just by playing water. The
moisture content of the skin depends on the weather. So he recommends using a
moisturizer in dry weather in winter. Those with oily skin, who use a
moisturizer on a hot day, would be foolish. Therefore, Afzalul Karim's advice
is the same.
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